Is Activia Yogurt with Probiotics, Yellow Apple/Apricot/Mango/Peach, 100g (Pack of 12) Low FODMAP?


Ingredients
Skim Milk, Ultrafiltered Milk, Sugars (Sugar, Fructose, Fruit Juice (For Colour)), Cream, Fruits (Mango Puree, Apricot Puree, Peaches, Apple, Apricots), Water, Modified Corn Starch, Gelatin, Apple Juice Concentrate, Natural Flavour, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Lemon Juice Concentrate, Carrageenan, Pectin, Malic Acid, Sodium Citrate, Vitamin D3, Potassium Sorbate, Annatto (For Colour), Calcium Lactate, Black Carrot Juice (For Colour), Made With Vitamin D Fortified Skim Milk
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


