Is Activia Yogurt with Probtiocs & Fibre, Vanilla-Cereal/Peach Cereal/Blueberry Cereal/Strawberry-Kiwi Cereal, 100g (Pack of 12) Vegan?

Ingredients

Vanilla And Cereals: Skim Milk, Water, Cream, Sugar, Milk Protein, Chicory Root Inulin, Fructose, Whey Protein Concentrate, Modified Corn Starch, Gelatin, Rolled Oats, Wheat Flakes, Wheat Bran, Skim Milk Powder, Natural Flavour, Carrageenan, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Malic Acid, Potassium Sorbate, Sodium Citrate, Vitamin D3, Made With Vitamin D Fortified Skim Milk, Contains Milk, Wheat, Oats, Peach And Cereals: Skim Milk, Peaches, Natural Colour, Oats, Blueberry And Cereals: Skim Milk, Blueberries, Oats, Strawberry, Kiwi And Cereals: Skim Milk, Strawberries, Kiwis, Natural Flavours, Oats

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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