Is Activia Yogurt with Probtiocs & Fibre, Vanilla-Cereal/Peach Cereal/Blueberry Cereal/Strawberry-Kiwi Cereal, 100g (Pack of 12) Vegetarian?

Ingredients

Vanilla And Cereals: Skim Milk, Water, Cream, Sugar, Milk Protein, Chicory Root Inulin, Fructose, Whey Protein Concentrate, Modified Corn Starch, Gelatin, Rolled Oats, Wheat Flakes, Wheat Bran, Skim Milk Powder, Natural Flavour, Carrageenan, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Malic Acid, Potassium Sorbate, Sodium Citrate, Vitamin D3, Made With Vitamin D Fortified Skim Milk, Contains Milk, Wheat, Oats, Peach And Cereals: Skim Milk, Peaches, Natural Colour, Oats, Blueberry And Cereals: Skim Milk, Blueberries, Oats, Strawberry, Kiwi And Cereals: Skim Milk, Strawberries, Kiwis, Natural Flavours, Oats

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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