Is Actual Veggies Black Bean Veggie Burger GERD Friendly?
Description
Firm, slightly crumbly patties deliver a savory, mildly smoky flavor with tender, moist interior and crisped exterior when pan fried or grilled. Commonly served on buns, in wraps, or crumbled into salads and bowls. Reviewers cite convenient preparation and texture, while some note flavor can be mild without added seasoning.
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Why it's not GERD friendly
- lemon
- black pepper
- chili powder
- garlic powder
lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Firm, slightly crumbly patties deliver a savory, mildly smoky flavor with tender, moist interior and crisped exterior when pan fried or grilled. Commonly served on buns, in wraps, or crumbled into salads and bowls. Reviewers cite convenient preparation and texture, while some note flavor can be mild without added seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Phosphorus, Zinc, Copper, Manganese, Black Bean, Carrot, Parsnip, Oat, Yellow Onion, Red Pepper, Red Onion, Chickpea Flour, Ovata Seed, Oat Flour, Lemon, Spice Blend (Kosher Salt, Garlic Powder, Chili Powder, Paprika, Cumin, Onion Powder, Black Pepper)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Patty