Is Actual Veggies Chipotle Cheddar Veggie Burger GERD Friendly?
Why it's not GERD friendly
- cheese culture
- lemon
- black pepper
- garlic powder
- pasteurized organic milk
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Black Bean, Carrot, Water, Organic White Cheddar (pasteurized Organic Milk, Salt (yps Free), Cheese Culture, (non-animal) Enzyme), Parsnip, Oat, Pea Protein, Onion, Quinoa, Red Pepper, Chickpea Flour, Avocado Oil, Ovata Seed (psyllium), Lemon, Spice Blend (kosher Salt, Chipotle Powder, Garlic Powder, Cumin, Onion Powder, Black Pepper).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Meat · Patty


