Is Actv Chocolate Chip Nutritional Supplement Energy Bar Low FODMAP?
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Ingredients
Rganic Brown Rice Syrup, Protein Blend (Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Salt), Organic Soy Flour), Organic Evaporated Cane Syrup, Chocolate Chips (Organic Evaporated Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Cocoa, Sunflower Lecithin), Organic Toasted Oats (Organic Whole Grain Oats, Organic Evaporated Cane Syrup, Mixed Tocopherols), Organic Roasted Soy Bits, Organic Soy Butter (Organic Roasted Dehulled Ground Soybeans, Organic Soybean Oil, Salt), Organic Rolled Oats, Organic Date Paste, Organic Milled Flaxseeds, Psyllium Seed Husk, Natural Flavours, Organic Oat Hull Fibre, Caramel Colour, Sea Salt, Cinnamon, Vitamins And Minerals Dipotassium Phosphate, Calcium Carbonate, Trimagnesium Diphosphate, Organic Tapioca Maltodextrin, Niacinamide, Ascorbic Acid, Zinc Citrate, Ferrous Sulfate, D-alpha Tocopheryl Acetate, Potassium Iodide, Vitamin A Palmitate, Manganese Sulfate, Biotin, D-calcium Pantothenate, Copper Gluconate, Sodium Molybdate, Pyridoxine Hydrochloride, Riboflavin, Thiamine M
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.