No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ACUKA BREAKFAST SPREAD, ACUKA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

HOT PEPPER PASTE (PEPPER, SALT) 45%, TOMATO PASTE (TOMATO) 35%, SHELLED WALNUTS 7%, SHELLED HAZELNUTS 4%, SUNFLOWER OIL, GARLIC, SALT, SUGAR, CORIANDER, OREGANO, CUMIN POWDER, BLACK PEPPER POWDER, ACIDITY REGULATOR (CITRIC ACID), PRESERVATIVES POTASSIUM SORBATE, SODIUM BENZOATE).

Check ACUKA BREAKFAST SPREAD, ACUKA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ACUKA BREAKFAST SPREAD, ACUKA is available at 1 retailer

Walmart

About this product

Spread · Spreadable

Flavor
SpicyNuttySavoryTangy
Texture
CreamyChunky
Commonly used for
BreakfastSandwichDippingTopping
Low FODMAP? ACUKA BREAKFAST SPREAD, ACUKA | Spoonful