Is Adams 100% Natural Crunchy Peanut Butter Low FODMAP?
Description
A crunchy spread with pronounced roasted flavor and coarse, consistent bite; commonly used on toast, sandwiches, in baking, sauces, or as a snack. Reviewers note reliable crunch and authentic taste; some report liquid separation requiring stirring before use, and occasional jar messiness during serving, and praised for overall flavor intensity.
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Description
A crunchy spread with pronounced roasted flavor and coarse, consistent bite; commonly used on toast, sandwiches, in baking, sauces, or as a snack. Reviewers note reliable crunch and authentic taste; some report liquid separation requiring stirring before use, and occasional jar messiness during serving, and praised for overall flavor intensity.
Ingredients
Peanuts, Contains 1% or Less of Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.