Is Adams Peanut Butter Creamy No-Stir - 16 Oz Low FODMAP?

Description
Smooth, spreadable peanut butter with a pronounced roasted flavor and creamy, stable texture; users commonly spread it on toast and sandwiches, use it in baking, smoothies, and sauces, or pair it with fruit. Reviews often note consistent creaminess, easy spreadability, reliable flavor, practical no-stir convenience, and minimal separation is reported.

Description
Smooth, spreadable peanut butter with a pronounced roasted flavor and creamy, stable texture; users commonly spread it on toast and sandwiches, use it in baking, smoothies, and sauces, or pair it with fruit. Reviews often note consistent creaminess, easy spreadability, reliable flavor, practical no-stir convenience, and minimal separation is reported.
Ingredients
Peanuts, Contains 2% Or Less Of: Vegetable Monoglycerides (From Palm Oil), Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


