No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Adams Reserve Asian House Rub Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Molasses Granules (refiners' Syrup, Cane Molasses), Soy Sauce Powder (fermented Soy Sauce [soybean, Wheat], Maltodextrin, Salt), White Sesame Seeds, Brown Mustard Seeds, Black Sesame Seeds, Garlic, Green Onions And Cellulose Powder (to Make Free Flowing). Contains: Soy And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Adams Reserve Asian House Rub is available at 1 retailer

H-E-B

About this product

Seasoning · Granule, Powder

Flavor
SweetSaltyGarlickyUmami
Texture
GrainyPowdery
Commonly used for
GrillingCookingMeal PrepMarinading
Low FODMAP? Adams Reserve Asian House Rub | Spoonful