Is Adelphia Seafood Clams Casino Chowder Low FODMAP?

Ingredients

CHOPPED CLAMS IN JUICE (CLAMS [IN THEIR NATURAL JUICES], WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE [TO RETAIL NATURAL JUICES], CALCIUM DISODIUM EDTA [TO PROTECT COLOR]), WATER, HEAVY CREAM (HEAVY CREAM, CONTAINS LESS THAN 1% OF: CARRAGEENAN, POLYSORBATE 80, MONO AND DIGLYCERIDES), YELLOW BELL PEPPER, POTATO, CELERY, BUTTER BLEND (CANOLA AND/OR SOYBEAN OIL, PARTIALLY HYDROGENATED SOY BEAN IN OIL, WATER, BUTTER, SALT, SWEET CREAM BUTTERMILK SOLIDS, LECTHIN, MONO AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], ARTIFICIAL BUTTER FLAVOR, BETA CAROTEN [COLOR], VITAMIN A PALMITATE), LESS THEN 2% OF THE FOLLOWING: BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE (MAY CONTAIN NATURAL SMOKE FLAVORING]), ONION, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MODIFIED FOOD STARCH. CLAM BASE (CLAMS AND CLAM JUICE [CLAMS, CLAM JUICE, WATER), SALT, SUGAR MALODEXTRIN, 2% OR LESS OF YEAAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, POTATO STARCH, CORN OIL, NATURAL CRAB STOCK, SALT, WATER, MALODEXTRIN, CORN ON, SUGAR, MODIFIED CORNSTARCH, CLAM EXTRACT, SUCCINIC ACID, NATURAL FLAVORS). CRAB BASE (SAUTEED CRAB INCLUDING NATURAL FLVORS, DISODIUM INOSINATE, BUTTERMILK POWDER, HYDROLYZED SOY AND CORN 2% OR LESS OF BUTTER (CREAM, LACTIC ACID), BUTTER (CREAM, SALT), YEAST EXTRACT, PROTEIN, CULTURED WHEY, WHEY, DISODIUM GUANYLATE, ONION POWDER, COD LIVER OIL. LACTIC ACID, LOBSTER EXTRACT, MODIFIED TAPIOCA STARCH) SALT, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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