Is ADF Foods Ashoka The Original Indian Taste Sweet Mango Chutney Low FODMAP?
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Ingredients
Sugar, Peeled Mango Slices 46%, Sugar Cane Vinegar, Salt, Red Chilli Powder, Ginger Powder, Garlic Powder. Once opened, store it in the refrigerator. Processed in a facility that also processes Peanuts, Nuts, Milk, soya, Wheat, Mustard, and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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