Is ADULT CHEWABLE MULTI - 90 TABS Dairy Free?


Ingredients
Beta Carotene (Pro Vitamin A), Vitamin A (Palmitate), Vitamin D-3, Vitamin E (D-alpha Tocopheryl Acetate), Vitamin C (Ester C Brand Calcium Ascorbate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Niacinamide, Pantothenic Acid (D-calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B-12 (Cobalamin), Biotin, Minerals:, Calcium (Phosphate), Magnesium (Oxide), Iron (Ferrous Fumarate), Zinc (Oxide), Manganese (Gluconate), Copper (Oxide), Iodine (Iodide), Selenium (Hvp Chelate), Chromium (Hvp Chelate), Molybdenum (Hvp Chelate), Vanadium (Hvp Chelate), Excipients: Sweetened With Dextrose, Fructose, Sorbitol And Sucralose, Citric Acid Magnesium Stearate (Vegetable Source), Silicon Dioxide, Vegetable Stearin, Natural Colours And Raspberry And Cranberry Extract Flavours
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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