Is Adusa Bakery Vanilla Icing Gold Cupcakes, Vanilla Icing Vegetarian?

Ingredients

SUGARS (ICING SUGAR, SUGAR), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM SHORTENING (PALM OIL), CANOLA OIL, EGGS, SPRINKLES (ICING SUGAR, CANOLA OIL, MODIFIED CORN STARCH, SUNFLOWER LECITHIN, FD&C ARTIFICIAL COLORS YELLOW NO.6, YELLOW NO.5, BLUE NO.1, RED NO.3, SHELLAC), NATURAL VANILLA FLAVOR. BAKING POWDER, EMULSIFIER GUM ACACIA XANTHAN GUM, MODIFIED GUM ACACIA, SALT, CITRUS FIBER WITH GUAR GUM, POTASSIUM SORBATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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