Is Advanced Fresh Concepts Spicy California Roll Low FODMAP?
Why it's not low FODMAP
- garlic
- sorbitol
- dried onion
- dried garlic
- fructose
- natural flavors
- red pepper
- avocado
- soy
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
EGG, SOY, SESAME, POLLOCK, CRAB, PACIFIC WHITING. INGREDIENTS: SUSHI WHITE RICE (WATER, WHITE RICE, SUGAR, DISTILLED VINEGAR, SALT, RICE VINEGAR, CITRIC ACID, BROWN SUGAR), AVOCADO, CUCUMBER, IMITATION CRAB (POLLOCK AND/OR PACIFIC WHITING, WATER, MODIFIED FOOD STARCH, SUGAR, SORBITOL, LESS THAN 2% OF SALT, RICE WINE, GLUTINOUS STARCH SYRUP, POTATO STARCH, SOYBEAN OIL, TAPIOCA STARCH, ARTIFICIAL CRAB FLAVORS, CRAB EXTRACT, ETHYL ALCOHOL, CARMINE, COCHINEAL EXTRACT, GLYCINE, SODIUM PYROPHOSPHATE, DEXTRIN, SODIUM TRIPHOSPHATE, TITANIUM DIOXIDE [COLOR], HYDROLYZED SOY PROTEIN, PAPRIKA EXTRACT, DL-ALANINE, DISODIUM SUCCINATE, DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SUGAR, FRUCTOSE, SALT, CONTAINS 2% OR LESS OF ACETIC ACID, CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS A PRESERVATIVE), WASABI (WATER, HORSERADISH, CORN FLOUR, MUSTARD, CITRIC ACID, YELLOW 6, BLUE 1), SPICY SAUCE (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, DRIED GARLIC, DRIED ONION], SRIRACHA CHILI SAUCE [CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SUGAR, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM], SUGAR, HOT CHILI FLAVORED OIL [RICE BRAN OIL, SESAME OIL, SPICE EXTRACT {RED PEPPER, GRAPESEED OIL}], DISTILLED VINEGAR, SALT, XANTHAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS), SESAME SEEDS, SEAWEED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Advanced Fresh Concepts Spicy California Roll is available at 3 retailers
About this product
Seafood · Roll


