Is Advanced + Multivitamins, Chewables Low FODMAP?
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Ingredients
Biotin 22.5 mcg, Calcium 100 mg, Chromium 50 mcg, Copper 200 mcg, Folic acid 400 mcg, Iodine 150 mcg, Iron 10 mg, Lutein 250 mcg, Lycopene 250 mcg, Magnesium 25 mg, Manganese 2 mg, Molybdenum 62.5 mcg, Phosphorus 77 mg, Selenium 27.5 mcg, Vitamin B1 1.13 mg, Vitamin B2 1.6 mg, Vitamin B3 7.5 mg, Vitamin B5 5 mg, Vitamin B6 2 mg, Vitamin B12 12.5 mcg, Vitamin C 250 mg, Vitamin D3 7.5 mcg / 300 IU, Vitamin E 134 mg AT / 200 IU, Vitamin K1 12.5 mcg, Zeaxanthin 250 mcg, Zinc 12.5 mg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.