Is Purely Inspired Organic Greens + Superfoods & Multivitamins Low FODMAP?

Ingredients

Superfood Plus Blend: Organic Greens + Sprouts + Grains, Organic Rice Flour (as Oryza Sativa) (whole Grain), Organic Whole Grains Blend: (millet [as Panicum Milaceum), Amaranth [as Amaranthus Spinosus], Buckwheat [as Fagopyrum Esculentum], Quinoa [as Chenopodium Quinoa), Chia [as Salvia Hispanica]), Organic Inulin (as Agave Tequilana) (leaf), Organic Flaxseed (as Linum Usitatissimum) (seed), Organic Spirulina (as Arthrospira Platensis) (whole Plant), Organic Alfalfa (as Medicago Sativa) (aerial Parts), Organic Broccoli (as Brassica Oleracea Italica) (sprout), Organic Daikon Radish (as Raphanus Sativus Subsp. Longipinnatus) (sprout), Organic Amaranth (as Amaranthus Spinosus) (sprout), Organic Quinoa (as Chenopodium Quinoa) (sprout), Organic Millet (as Panicum Miliaceum) (sprout), Organic Buckwheat (as Fagopyrum Esculentum) (sprout), Organic Garbanzo (as Cicer Arietinum) (sprout), Organic Lentil (as Lens Culinaris) (sprout), Organic Adzuki (as Phaseolus Angularis) (sprout), Organic Flaxseed (as Linum Usitatissimum) (sprout), Organic Sunflower (as Helianthus Annuus (sprout), Organic Pumpkin (as Cucurbita Moschata) (sprout), Organic Chia (as Salvia Hispanica) (sprout), Organic Sesame (as Sesamum Indicum) (sprout), Organic Chlorella (as Chlorella Vulgaris) (whole Plant), Organic Barley Grass (as Hordeum Vulgare) (aerial Parts), Organic Wheatgrass (as Triticum Aestivum) (aerial Parts). Fruit & Veggie Plus Probiotic Blend: Organic Banana (as Musa Paradisiaca) (fruit), Organic Tomato (as Lycopersicon Esculentum) (fruit), Organic Beet (as Beta Vulgaris) (root), Organic Sweet Potato (as Ipomoea Batatas) (root), Organic Strawberry (as Fragaria Chiloensis) (fruit) -, Organic Broccoli (as Brassica Oleracea Italica) (whole Plant), Organic Spinach (as Spinacia Oleracea) (leaf), Organic Elderberry (as Sambucus Nigra) (fruit), Organic Carrot (as Daucus Carota Sativus) (root), Organic Cherry (as Prunus Cerasus) (fruit), Organic Blueberry (as Vaccinium Angustifolium (fruit), Organic Apple (as Malus Domestica) (fruit), Organic Pineapple (as Ananas Comosus) (fruit), Lactospore� Bacillus Coaqu�ans Mtcc 5856. Other Ingredients: Rebaudioside A (from Organic Stevia Leaf Extract), High Purity Steviol Glycosides (from Organic Stevia Leaf Extract), Organic Maltodextrin, Organic Sunflower Lecithin, Organic Corn Starch, Silicon Dioxide. Processed In A Facility That Also Processes Milk, Eggs, Tree Nuts, Soy, Shellfish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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