This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Purely Inspired Organic Plant Protein Powder, Vanilla, 20g Protein, 1.5lb, 24.0oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Vanilla flavor is mild and softly sweet, suitable for shakes, smoothies, coffee, and baking. Texture mixes mostly smooth, though some users note slight grittiness or chalky mouthfeel. Reviews commonly cite easy mixing and recipe versatility, with mixed opinions on flavor strength and overall texture across online customer feedback and value.

Ingredients

Organic Protein Blend (Organic Pea Protein, Organic Brown Rice Protein), Organic Acacia Gum, Organic Cane Sugar, Organic Fruit And Veggie Blend (Organic Alfalfa, Organic Spinach, Organic Broccoli, Organic Flaxseed, Organic Blueberry), Organic Natural Flavor, Organic Guar Gum, Organic Rebaudioside A (Stevia Extract), Papain, Lactospore (R), Bacillus Coagulens, Processed In A Facility That Also Processes Milk, Soy, Egg, Wheat And Tree Nut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.