Is Benefiber Prebiotic Fiber Chewables - Assorted Fruit Low FODMAP?
Description
Assorted fruit chewables offer sweet, fruity flavors with a soft, gummy texture; users commonly chew them as a daily, on-the-go item. Customer reviews note generally pleasant taste and convenience, while some mention occasional stickiness, variable flavor intensity, or slight aftertaste, and mixed opinions on chew firmness and consistency and packaging.
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Description
Assorted fruit chewables offer sweet, fruity flavors with a soft, gummy texture; users commonly chew them as a daily, on-the-go item. Customer reviews note generally pleasant taste and convenience, while some mention occasional stickiness, variable flavor intensity, or slight aftertaste, and mixed opinions on chew firmness and consistency and packaging.
Ingredients
Wheat dextrin, sorbitol, corn starch, microcrystalline cellulose, dextrates, citric acid, natural and artificial flavor (soy), magnesium stearate, silicon dioxide, sucralose, aspartame, acesulfame potassium, red 40 lake, yellow 6 lake, blue 1 lake
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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