Is Benefiber Prebiotic Fiber Chewables - Assorted Fruit Low FODMAP?
Description
Assorted fruit chewables offer sweet, fruity flavors with a soft, gummy texture; users commonly chew them as a daily, on-the-go item. Customer reviews note generally pleasant taste and convenience, while some mention occasional stickiness, variable flavor intensity, or slight aftertaste, and mixed opinions on chew firmness and consistency and packaging.
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Why it's not low FODMAP
- sorbitol
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Assorted fruit chewables offer sweet, fruity flavors with a soft, gummy texture; users commonly chew them as a daily, on-the-go item. Customer reviews note generally pleasant taste and convenience, while some mention occasional stickiness, variable flavor intensity, or slight aftertaste, and mixed opinions on chew firmness and consistency and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat dextrin, sorbitol, corn starch, microcrystalline cellulose, dextrates, citric acid, natural and artificial flavor (soy), magnesium stearate, silicon dioxide, sucralose, aspartame, acesulfame potassium, red 40 lake, yellow 6 lake, blue 1 lake
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Benefiber Prebiotic Fiber Chewables - Assorted Fruit is available at 3 retailers
About this product
Supplement · Candy Piece