Is Aero Chocolate Mousse Snack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
milk
reconstituted skimmed milk
wheat flour
natural flavourings
chocolate 0
chocolate ripple 12
+2 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Reconstituted Skimmed Milk, Chocolate Coating 18,3%: (Sugar, Cocoa Paste, Cocoa Butter, Emulsifiers: Soya Lecithin, Vanilla Natural Flavouring), Sugar, Chocolate Ripple 12,7%: (Glucose Syrup, Sugar, Water, Reduced Fat Cocoa Powder 8,5%, Chocolate 0,4%), : (Cocoa Paste, Sugar, Reduced Fat Cocoa Powder, Emulsifier: Soya Lecithin), Sunflower Oil, Palm Oil, Gelling Agents: E440ii, E440i, Natural Flavourings, Salt, Wheat Flour (Gluten), Reduced Fat Cocoa Powder, Dextrose, Egg Powder, Glucose-fructose Syrup, Butter (Milk), Potato Starch, Raising Agents: E450i, E500ii, E503ii, Emulsifiers: E471, Soya Lecithin, Lactose (Milk)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.