Is Aero Dark & Milk Chocolate Sharing Bar 90G GERD Friendly?
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Why it's not GERD friendly
- dark chocolate
- cocoa solid 48% minimum
- fat-reduced cocoa powder
- cocoa butter
- cocoa mass
- from milk
- whole milk powder
dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Fat-Reduced Cocoa Powder, Whey Powder (from Milk), Butterfat (from Milk), Hazelnut Paste, Emulsifier (Lecithins), Natural Flavouring, Dark Chocolate contains Cocoa Solid 48% minimum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Aero Dark & Milk Chocolate Sharing Bar 90G is available at 1 retailer
About this product
Candy · Bar