No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aero Purely Chocolate Sharing Bar 90G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Light, aerated chocolate delivers a pronounced cocoa flavor and a smooth, creamy melt, with delicate bubbles producing an airy texture. Often enjoyed for sharing, snacking, or as a dessert garnish, reviewers praise the bubbly mouthfeel and taste, while some report fragile packaging, occasional breakage in transit, and mixed value perceptions.

Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Butterfat (from Milk), Vegetable Fats (Palm, Shea), Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Skimmed Milk Powder, Emulsifier (Lecithins), Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum and Vegetable Fat in addition to Cocoa Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(2 reviews)

Its not nut safe

On the label it says it may contain nuts

waneskaSep 8, 2024

Gluten Attack

This gave me a gluten attack the manufacturer says some bars are being produced in other countries and they cannot be sure they are gluten free

borahaetaetae7Oct 28, 2022