Is AFFY TAPPLE, MINI MILK CHOCOLATE COVERED SANDWICH COOKIES, CARAMEL, APPLE, CARAMEL, APPLE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa
chocolate liquor
cocoa butter
whole milk
milk chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE . MONONITRATE, RIBOFLAVIN, FOLIC ACID], INTERESTERIFIED SOYBEAN OIL, DEXTROSE, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF: COCOA POWDER, LEAVENING [SODIUM BICARBONATE AMMONIUM BICARBONATE: MONOCALCIUM PHOSPHATE]. SOY LECITHIN, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR). MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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