Is Afia Roasted Peppers & Tomato Mediterranean Falafel Bowl, Roasted Peppers & Tomato Low FODMAP?

Ingredients

LONG GRAIN RICE, AFIA FALAFEL (GARBANZO BEANS, WATER, SUNFLOWER OIL, ONION*, SALT, CILANTRO *, CUMIN, PARSLEY*, BAKING SODA, GARLIC *, CAYENNE PEPPER), ZA'ATAR DRESSING (TOMATO CONCENTRATE (WATER, TOMATO PASTE, CITRIC ACID), ZA'ATAR (OREGANO*, THYME*, SESAME SEEDS, SUMAC*, SALT), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, ALEPPO PEPPER, GARLIC *, ONION *, THYME, YEAST EXTRACT, SALT), ROASTED PEPPERS, ZUCCHINI, PEARL ONIONS, KALE, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OR SAFFLOWER OIL, SALT), SUNFLOWER OIL, YEAST EXTRACT, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products