No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is After Eight Dark Chocolates & Peppermint Bites Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Individually wrapped bites combine a cool, refreshing flavor with a bittersweet finish, offering firm snap and smooth melt. Commonly enjoyed after meals or shared at gatherings, reviewers note consistent quality, convenient pouch packaging, and satisfying portion size while occasionally citing preference variations in intensity and slight softness in warmer conditions.

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Ingredients

Sugar, Cocoa Mass, Glucose Syrup, Vegetable Fat (Palm/ Shea/ Sal/ Illipe/ Kokum Gurgi/ Mango Kernel), Cocoa Butter, Butterfat (From Milk), Emulsifier (Sunflower Lecithin), Natural Peppermint Oil, Citric Acid, Stabiliser (Invertase)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

After Eight Dark Chocolates & Peppermint Bites Pouch is available at 3 retailers

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About this product

Candy · Pouch

Flavor
BitterSweetRich
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? After Eight Dark Chocolates & Peppermint Bites Pouch | Spoonful