Is After Eight Dark Chocolates & Peppermint Bites Pouch Low FODMAP?
Description
Individually wrapped bites combine a cool, refreshing flavor with a bittersweet finish, offering firm snap and smooth melt. Commonly enjoyed after meals or shared at gatherings, reviewers note consistent quality, convenient pouch packaging, and satisfying portion size while occasionally citing preference variations in intensity and slight softness in warmer conditions.
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Description
Individually wrapped bites combine a cool, refreshing flavor with a bittersweet finish, offering firm snap and smooth melt. Commonly enjoyed after meals or shared at gatherings, reviewers note consistent quality, convenient pouch packaging, and satisfying portion size while occasionally citing preference variations in intensity and slight softness in warmer conditions.
Ingredients
Sugar, Cocoa Mass, Glucose Syrup, Vegetable Fat (Palm/ Shea/ Sal/ Illipe/ Kokum Gurgi/ Mango Kernel), Cocoa Butter, Butterfat (From Milk), Emulsifier (Sunflower Lecithin), Natural Peppermint Oil, Citric Acid, Stabiliser (Invertase)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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