Is AG1 Comprehensive + Convenient Daily Nutrition Low FODMAP?
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Why it's not low FODMAP
- organic barley
- dandelion whole plant dry concentrate
- fos probiotics
- inulin
- organic apple powder
- natural flavors
- shiitake mushroom powder
- reishi mushroom powder
- artichoke leaf extract
- +5 more
organic barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+10 more in the app
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Ingredients
Organic Spirulina, Lecithin (>65% Phospholipids), Organic Apple Powder, Inulin (fos Probiotics), Organic Wheat Grass Powder (leaf), Organic Alfalfa Powder (leaf), Organic Chlorella Powder, Organic Barley (hordeum Vulgare) Leaf Powder, Acerola Fruit Extract (4:1), Broccoli Flower Powder, Papaya (carica Papaya) Fruit Powder, Pineapple Fruit Powder, Bilberry Fruit Extract (100:1), Beet Root Powder, Rose Hip (rosa Canina) Fruit Powder (4:1), Carrot Root Powder, Spinach Leaf Powder, Cocoa Bean Polyphenol Extract, Grape Seed Extract (120:1) (std. 95% Opc), Green Tea (camellia Sinensis) Extract (leaf) (10:1), Licorice Root Powder, Lycium Berry Fruit Extract (4:1), Ginger Rhizome Powder, Slippery Elm (ulmus Rubra) Bark Powder, Kelp Whole Plant Powder. Alkaline Pea Protein Isolate, Citrus Bioflavonoids Extract, Artichoke Leaf Extract (15:1), Citric Acid (anhydrous), Rhodiola (rhodiola Rosea) Root Dry Extract (15:1), Eleuthero (eleutherococcus Senticosus) Root Extract (10:1), Rosemary Leaf Extract (4:1), Milk Thistle Seed Extract (70:1), R.s Alpha-lipoic Acid, Ashwagandha (withania Somnifera) Root Extract (5:1), Dandelion Whole Plant Dry Concentrate (4:1), Hawthorn Berry Extract (10:1), Beta Glucans, Policosanol, Co-enzyme Q-10 (ubidecarenone), Stevia (stevia Rebaudiana) Leaf Powder, Vitamin K2 (as Menaquinone-7). Astragalus (astragalus Membranaceus) Root Powder Extract (4:1), Bromelain (dietary Enzyme), Burdock Root Powder (4:1), Reishi Mushroom Powder, Shiitake Mushroom Powder. Lactobacillus Acidophilus - Uala-01, Bifidobacterium Bifidum - Uabb-10. Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Supplement · Powder