Is AG1 Comprehensive + Convenient Daily Nutrition Low FODMAP?

Ingredients

Vitamin A (as beta-carotene) 555mcg RAE, 62% Vitamin C (ascorbic acid) 420mg, 467% Vitamin E (as d-alpha tocopherol succinate) 83mg, 553% Thiamin (Vitamin B1) (as thiamine hydrochloride) 3mg, 250% Riboflavin (Vitamin B2) 2mg, 154% Niacin (as nicotinic acid, nicotinamide) 20mg NE, 125% Vitamin B6 (as pyridoxine hydrochloride) 3mg, 176% Folate (as 5-MTHF) 680mcg DFE, 170% Vitamin B12 (as methylcobalamin) 22mcg, 917% Biotin (Vitamin B7) 330mcg, 1100% Pantothenic acid (as calcium pantothenate) 4mg, 80% Calcium (as calcium citrate 300mg, calcium carbonate 118mg, calcium phosphate) 9% Phosphorus (as potassium phosphate 130mg, calcium phosphate 280mg) 10% Magnesium (as magnesium glycinate) 200mg, 26% Zinc (as zinc citrate) 15mg, 138% Selenium (as selenomethionine) 20mcg, 36% Copper (as copper gluconate) 2mg, 195mcg, 22% Manganese (as manganese amino acid chelate) 4mg, 400mcg, 17% Chromium (as chromium picolinate) 25mcg, 71% Sodium 45mg, 2% Potassium 300mg, 6%. Alkaline, Nutrient-Dense Raw Random Superfood Complex: Organic spirulina, lecithin (65% phosphatides), organic apple powder, inulin (FOS prebiotics), organic wheatgrass juice powder (leaf), organic alfalfa powder (leaf), organic chlorella powder, organic barley (Hordeum vulgare) leaf powder, acerola fruit juice powder extract (4:1), broccoli flower powder, papaya (Carica papaya) fruit powder, pineapple fruit powder, bilberry fruit extract (100:1), beetroot powder, rosehip (Rosa canina) fruit powder (4:1), carrot root powder, spinach leaf powder, cocoa bean polyphenol extract, grape seed extract (120:1) (std. 95% OPC), green tea (Camellia sinensis) extract (leaf) (10:1), licorice root powder, lycium berry fruit extract (4:1), ginger rhizome powder, slippery elm (Ulmus rubra) bark powder, kelp whole plant powder. Nutrient-Dense Extracts, 2732mg Herbs & Antioxidants. Alkaline pea protein isolate, citrus bioflavonoids extract, artichoke leaf extract (15:1), citric acid (anhydrous), rhodiola (Rhodiola rosea) root dry extract (15:1), eleuthero (Eleutherococcus senticosus) root extract (10:1), rosemary leaf extract (4:1), milk thistle seed extract (70:1), R,S alpha-lipoic acid, ashwagandha (Withania somnifera) root extract (5:1), dandelion whole plant dry concentrate (4:1), hawthorn berry extract (10:1), beta glucans, policosanol, co-enzyme Q-10 (ubidecarenone), stevia (Stevia rebaudiana) leaf powder, Vitamin K2 (as menaquinone-7). Digestive Enzyme & 154mg + Super Mushroom Complex: Astragalus (Astragalus membranaceus) root powder extract (4:1), bromelain (dietary enzyme), burdock root powder (4:1), reishi mushroom powder, shiitake mushroom powder. Dairy-Free Probiotics 7.2 billion CFU 54mg: Lactobacillus acidophilus - UALa-01, Bifidobacterium bifidum - UABb-10.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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