Is AG1 Foundational Nutrition Made Easier Low FODMAP?

Ingredients

Spirulina, Lecithin (soya) (65% phosphatides), Alkaline pea protein isolate, Apple powder, Inulin, Citrus bioflavanoids extract, Ascorbic acid, Wheatgrass juice powder (leaf), Chlorella powder, Alfalfa powder (leaf), Barley (Hordeum vulgare) leaf powder, Papaya (Carica papaya) fruit powder, Calcium citrate, Broccoli flower powder, Potassium phosphate, Beetroot powder, Magnesium glycinate, Antioxidant: Citric acid (anhydrous), Carrot root powder, Calcium carbonate, Alpha lipoic acid, Sweetener: Stevia (Stevia rebaundiana) leaf powder, d-alpha tocopheryl acid succinate (soya), Acerola fruit juice powder extract, Cocoa bean polyphenol extract, Ginger rhizome powder, Licorice root powder, Spinach leaf powder, Bromelain, Bifidobacterium bifidum, Ashwagandha (Withania somnifera) root extract, Rosehip (Rosa canina) fruit powder, Zinc citrate, Calcium phosphate, Artichoke leaf extract, Lactobacillus acidophilus, Anti-caking agent: Hydrated colloidal silica, Pineapple fruit powder, Shiitake mushroom powder, Reishi mushroom powder, Slippery elm (Ulmus rubra) bark powder, Coenzyme Q10, Astragalus (Astragalus membranaceus) root powder extract, Rhodiola (Rhodiola rosea) root dry extract, Rosemary leaf extract, Nicotinic acid, Dandelion whole plant dry concentrate, Kelp whole plant powder, Lycium berry fruit extract, Beta Glucans, Green tea (Camellia sinensis) extract (leaf), Eleuthero (Eleutherococcus senticosus) root extract, Burdock root powder, Policosanol, Selenomethionine, Manganese amino acid chelate, Pyridoxine hydrochloride, Calcium pantothenate, Hawthorn berry extract, Thiamine hydrochloride, Beta carotene, Bilberry fruit extract, Nicotinamide, Riboflavin, Copper gluconate, Milk thistle seed extract, Grape seed extract, Folate (5-MTHF), Biotin, Chromium picolinate, Vitamin K2 (as menaquinone-7), Methylcobalamin, Natural flavorings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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