Is Against The Grain Fiesta Flatbread Pizza Low FODMAP?

Ingredients

Tapioca Starch, Milk, Buckwheat Flour, Non-gmo Canola Oil, Salt, Yeast, Raisin Juice Concentrate, Contains Milk, Topping: Black Beans, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Water, Sourcream (Grade A Cultured Cream), Lime Juice, Raisin Juice Concentrate, Cumin, Onion Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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