Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Against The Grain Gourmet Original Gluten Free Rolls Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Soft, mildly savory rolls with a slightly dense crumb and resilient exterior that toasts evenly; commonly used for sandwiches, burgers, and breakfast toasts. Reviewers commonly note authentic bread-like flavor and good structural integrity for slicing, while some report occasional dryness and a denser texture compared with standard bakery rolls. overall.

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Ingredients

Tapioca Starch, Milk, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Eggs, Canola Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Against The Grain Gourmet Original Gluten Free Rolls is available at 7 retailers

Whole FoodsKrogerRalphsShopRiteFry'sThrive MarketAmazon

About this product

Bread · Roll

Flavor
Neutral
Texture
Soft
Commonly used for
BreakfastSandwichMeal Prep
Low FODMAP? Against The Grain Gourmet Original Gluten Free Rolls | Spoonful