Is Against The Grain Gourmet Grain Free Uncured Pepperoni Pizza, 15 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, savory topping crowns a thin crust noted for a crisp exterior and slightly chewy interior; reviewers commonly use it as a quick oven or skillet meal, weekday convenience, and snack. Feedback often cites satisfying flavor but occasional uneven browning or localized greasiness after cooking, with size variations, as reported.

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Why it's not low FODMAP

garlic powder
nitrate added except for naturally occuring in celery powder
celery powder
fresh vine-ripened california tomatoes
tomato paste

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Crust: Tapioca Starch, Milk, Eggs, Canola Oil, Cheddar Cheese (fresh Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes). Topping: Tomato Paste (fresh Vine-ripened California Tomatoes, Citric Acid), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Uncured Pepperoni - (pork, Beef, Salt, Contains Less Than 2%: Mustard, Sugar, Spice Extractive Of Paprika (color) Spice Extractives, Garlic Powder, Citirc Acid, Lactic Acid Starter Culture, Celery Powder, No Nitrite Or Nitrate Added Except For Naturally Occuring In Celery Powder), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes). Contains Milk And Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.