Is Age 50+ Multivitamin Iron-free Vegetarian?

Ingredients

Vitamin A (as acetate, 40% beta-carotene), Vitamin C (as ascorbic acid), Vitamin D (as D3 cholecalciferol), Vitamin E (as dl-alpha tocopheryl succinate), Vitamin K (as phytonadione), Thiamin (as thiamine mononitrate), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine HCl), Folate (as L-5-methyltetrahydrofolate, calcium salt), Vitamin B12 (as cyanocobalamin), Biotin, Pantothenic Acid (as d-calcium pantothenate), Calcium (as dicalcium phosphate), Phosphorus (as dicalcium phosphate), Iodine (as potassium iodide), Magnesium (as magnesium oxide), Zinc (as zinc oxide), Selenium (as L-selenomethionine), Copper (as cupric oxide), Manganese (as manganese sulfate), Chromium (as chromium chloride), Molybdenum (as sodium molybdate), Chloride (as potassium chloride), Potassium (as potassium chloride), Silicon (as silicon dioxide), Lycopene, Lutein (from marigold flower extract), Boron (as amino acid complex), Vanadium (as vanadium amino acid chelate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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