Is Agro Savory Original Power Jerky, Savory Original Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
contains 2% or less of the following: textured soy protein concentrate, yeast extract, fruit juice
garlic powder
organic agave syrup

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

WATER, STRUCTURED VEGETABLE PROTEIN (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), LESS SODIUM SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), WHEAT GLUTEN, RICE VINEGAR, ISOLATED SOY PROTEIN, ORGANIC AGAVE SYRUP, GLYCERIN, ORGANIC REFINED HIGH OLEIC SUNFLOWER OIL, LIGHT BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: TEXTURED SOY PROTEIN CONCENTRATE, YEAST EXTRACT, FRUIT JUICE (COLOR), CELLULOSE GUM, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, HYDROLYZED CORN PROTEIN, POTASSIUM SALT, BLACK PEPPER, SALT, GARLIC POWDER, XANTHAN GUM, ONION POWDER, SPICES INCLUDING SMOKED PAPRIKA, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.