No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ah Caramel The Original 12 Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR/GLUCOSE-FRUCTOSE, ENRICHED WHEAT FLOUR, HYDROGENATED VEGETABLE OIL (CONTAINS HYDROGENATED PALM KERNEL AND COCONUT OILS), VEGETABLE OIL (CONTAINS MODIFIED PALM AND MODIFIED PALM KERNEL OILS), EGG BLEND (LIQUID EGG WHITES, LIQUID WHOLE EGGS, LIQUID EGG YOLKS), BROWN SUGAR, WATER, COCOA, MODIFIED MILK INGREDIENTS, BAKING POWDER, SALT, CORN STARCH, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, GUMS (XANTHAN, CARRAGEENAN, GUAR, CELLULOSE, SODIUM AND/OR CALCIUM AND/OR AMMONIUM ALGINATE), MODIFIED STARCHES (WHEAT, TAPIOCA, CORN), ICING SUGAR, POTASSIUM SORBATE, POLYSORBATE 60, SOY LECITHIN, SOY PROTEIN, GLYCERIN, SODIUM ACID PYROPHOSPHATE, PROPYLENE GLYCOL, SODIUM BENZOATE, SORBITOL, ARTIFICIAL FLAVOUR, COLOUR. CONTAINS STATEMENT: WHEAT, EGGS, MILK AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ah Caramel The Original 12 Cakes is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinos

About this product

Snack · Piece

Flavor
SweetChocolatey
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Ah Caramel The Original 12 Cakes | Spoonful