No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ah So® Chinese-style Sauce 11 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A Chinese-style condiment offering a glossy, thick, pourable texture and a sweet-savory umami profile used for glazing, stir-frying, marinating, and as a dipping sauce. Customers note strong concentrated flavor, convenient jar packaging, versatility in home cooking, differing opinions on sweetness and saltiness, and easy storage for pantry use.

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Ingredients

Corn Syrup, Sugar, Water, Specially Fermented Soybean, Salt, Modified Corn Starch, Hydrolyzed Corn Protein, Garlic Powder And Red No, 3, Caramel Color Added

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ah So® Chinese-style Sauce 11 Oz is available at 5 retailers

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About this product

Sauce · Bottle, Liquid

Flavor
SweetSavoryUmamiSalty
Texture
SmoothThick
Commonly used for
CookingDippingMarinadingTopping
Low FODMAP? Ah So® Chinese-style Sauce 11 Oz | Spoonful