This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is AHA Sparkling Water, Blueberry Pomegranate Flavored Water, Zero Calories, Sodium Free, No Sweeteners, 12 fl oz, 8 Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Blueberry-pomegranate fizzy beverage delivers bright berry aroma and a light, effervescent mouthfeel with balanced fruit notes and a crisp finish. Commonly consumed chilled on its own, alongside meals, or mixed into cocktails and mocktails. Customer feedback often highlights refreshing carbonation and approachable, mildly sweet flavor, though some find it subtle.

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Ingredients

Carbonated Water, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

AHA Sparkling Water, Blueberry Pomegranate Flavored Water, Zero Calories, Sodium Free, No Sweeteners, 12 fl oz, 8 Pack is available at 10 retailers

H-E-BShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleThe Fresh GrocerIGA

About this product

Water · Bottle

Flavor
Fruity
Texture
CarbonatedFizzy
Commonly used for
DrinkingMeal PrepOn The Go
Low FODMAP? AHA Sparkling Water, Blueberry Pomegranate Flavored Water, Zero Calories, Sodium Free, No Sweeteners, 12 fl oz, 8 Pack | Spoonful