Is Ahold Mild Green Chile Enchilada Sauce, Mild Green Chile Enchilada Low FODMAP?
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Ingredients
WATER, GREEN CHILE PEPPER PUREE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SOYBEAN OIL, GREEN CHILES, SALT, SUGAR, HYDROLYZED CORN PROTEIN, CITRIC ACID SPICES, GARLIC POWDER, CELERY SEED EXTRACT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.