Is AHOLD, PUMPKIN BREAD Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PUMPKIN, SUGAR, YEAST, CORN CEREAL, NATURAL FLAVOR, CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONO-AND DIACETYL TARTARIC ACID, ESTERS OF MONO-AND DIGLYCERIDES OF FATTY ACIDS, ASCORBIC ACID, AZODICARBONAMIDE), GUAR GUM, SORBIC ACID, CONCENTRATED SPONGE EXTRACT (WHEAT FLOUR), CULTURED WHEAT FLOUR, SALT, SOYBEAN OIL, SPICES, HIGH FRUCTOSE CORN SYRUP, CALCIUM PROPIONATE (PRESERVATIVE), NONDIASTATIC MALT, VINEGAR, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.