No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ainsley Harriott Caribbean Inspired Cous Cous With Coconut Milk, Turmeric, Thyme And Caribbean Curry Spices Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

84% Couscous (durum Wheat Semolina), Creamer Fibre (sunflower Oil, Lactose (milk), Milk Protein), 2.3% Spices Protein (turmeric, Coriander, Cumin, Cloves, Bay Leaf, Fenugreek, Salt Chillies, Cinnamon, Black & White Pepper, Lovage Root, Paprika Powder, Dill Seed, Celery Seed), Sugar, Sunflower When Oil, Yeast Extract, Garlic, Onion, Salt, Coconut Milk Powder (dried Coconut Milk, Milk Protein), Paprika, Herbs (lovage No Artificial Leaf, Chives, Lime Leaf, Parsley, Thyme), Carrot, Lemon Juice Concentrate, Maltodextrin, Natural Flavourings. Contains: Wheat, Milk, Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ainsley Harriott Caribbean Inspired Cous Cous With Coconut Milk, Turmeric, Thyme And Caribbean Curry Spices is available at 1 retailer

Asda

About this product

Grain · Granule

Flavor
SavorySpicyHerbaceous
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Ainsley Harriott Caribbean Inspired Cous Cous With Coconut Milk, Turmeric, Thyme And Caribbean Curry Spices | Spoonful