No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA, MILD, SPICES AND COCONUT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, creamy yellow simmer sauce with gentle aromatic notes and a smooth, velvety texture. Commonly used to simmer proteins, vegetables, or plant-based alternatives, it imparts subtle sweetness and warm spice character to stews, rice dishes, and casseroles. Often heated briefly to meld flavors for quick weeknight meals and family dinners.

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Ingredients

WATER, CREAM (MILK), SUGAR, DESICCATED COCONUT, CREAMED COCONUT, CANOLA OIL, FOOD STARCH - MODIFIED, CONTAINS 2% OR LESS OF TOMATO PASTE, GINGER, GARLIC, DRIED ONIONS, SPICES, SALT, LACTIC ACID, TURMERIC, LEMON JUICE CONCENTRATE, DRIED CILANTRO LEAF.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA, MILD, SPICES AND COCONUT is available at 1 retailer

Aldi

About this product

Sauce · Bottle

Flavor
SavoryNutty
Texture
Creamy
Commonly used for
CookingMeal Prep
Low FODMAP? MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA, MILD, SPICES AND COCONUT | Spoonful