Is MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA, MILD, SPICES AND COCONUT Low FODMAP?
Description
Mild, creamy yellow simmer sauce with gentle aromatic notes and a smooth, velvety texture. Commonly used to simmer proteins, vegetables, or plant-based alternatives, it imparts subtle sweetness and warm spice character to stews, rice dishes, and casseroles. Often heated briefly to meld flavors for quick weeknight meals and family dinners.
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Why it's not low FODMAP
- dried onions
- garlic
- creamed coconut
- tomato paste
- desiccated coconut
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild, creamy yellow simmer sauce with gentle aromatic notes and a smooth, velvety texture. Commonly used to simmer proteins, vegetables, or plant-based alternatives, it imparts subtle sweetness and warm spice character to stews, rice dishes, and casseroles. Often heated briefly to meld flavors for quick weeknight meals and family dinners.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WATER, CREAM (MILK), SUGAR, DESICCATED COCONUT, CREAMED COCONUT, CANOLA OIL, FOOD STARCH - MODIFIED, CONTAINS 2% OR LESS OF TOMATO PASTE, GINGER, GARLIC, DRIED ONIONS, SPICES, SALT, LACTIC ACID, TURMERIC, LEMON JUICE CONCENTRATE, DRIED CILANTRO LEAF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA, MILD, SPICES AND COCONUT is available at 1 retailer
About this product
Sauce · Bottle