Is Ainsley Harriott Cous Cous Roasted Vegetable 100G Low FODMAP?
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Ingredients
Dried Couscous (88%) [Durum Wheat Semolina], Dried Vegetables (2.8%) (Tomato, Red Onion, Red Pepper, Green Pepper), Maltodextrin, Sugar, Tomato Powder, Palm Oil, Salt, Natural Flavourings (contain Barley ), Onion Powder, Garlic Powder (0.4%), Grilled Red & Yellow Pepper (0.4%), Dried Herbs (Thyme, Marjoram, Parsley, Oregano, Sage, Basil), Colours (Paprika Extract, Curcumin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.