No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ainsley Harriott Sundried Tomato & Garlic Cous Cous 100g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dried Couscous (83%) [Durum Wheat Semolina], Maltodextrin, Sundried Tomato (2.2%) [Tomato, Sea Salt], Tomato Powder, Dried Tomato, Natural Flavourings (contain Barley ), Sugar, Palm Oil, Salt, Dried Onion (0.7%), Dried Garlic (0.6%), Onion Powder, Red Pepper Powder, Dried Parsley (0.2%), Citric Acid, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ainsley Harriott Sundried Tomato & Garlic Cous Cous 100g is available at 2 retailers

AsdaWoolworths

About this product

Grain · Dried, Granule

Flavor
GarlickySavoryTangySalty
Texture
DryGrainy
Commonly used for
CookingSide DishSaladMeal Prep
Low FODMAP? Ainsley Harriott Sundried Tomato & Garlic Cous Cous 100g | Spoonful