No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ainsley Harriott Lemon Parsley & Mint Cous Cous Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Couscous (Wheat), Glucose Syrup, Salt, Rapeseed Oil, Herbs (0,6% Spearmint, 0,4% Parsley), Natural Flavourings, Lemon (0,4% Lemon Peel, 0,6% Lemon Juice Powder (Lemon Juice Concentrate, Maltodextrin)), Vegetables (Onion, Celeriac Powder (Celery)), Spices (0,3% Garlic, 0,1% Turmeric, Pepper), Acid (E330), Sugar, Maltodextrin, Milk Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ainsley Harriott Lemon Parsley & Mint Cous Cous is available at 1 retailer

Asda

About this product

Grain · Granule, Dried

Flavor
CitrusGarlickyHerbaceousSavory
Texture
FluffySoft
Commonly used for
Side DishSaladMeal Prep
Low FODMAP? Ainsley Harriott Lemon Parsley & Mint Cous Cous | Spoonful