No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ricola Lemon Mint Herb Throat Drops Sugar Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

These lemon-mint throat drops deliver a crisp citrus-mint flavor with a cooling, slightly icy sensation; firm, hard texture dissolves slowly. People commonly use them for temporary throat relief, on-the-go freshness, and during cold season. Reviews note effective soothing, pleasant taste, convenient packaging, long-lasting flavor, and mild medicinal undertone also reported.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Menthol, Ascorbic acid (vitamin C), aspartame, citric acid, extracts of lemon balm, and a Ricola herb mixture (elder, horehound, hyssop, lemon balm, linden flowers, mallow, peppermint, sage, thyme, wild thyme), isomalt, natural color (beta-carotene), natural flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
CitrusHerbaceousMinty
Texture
Hard
Commonly used for
On The GoSnacking
Low FODMAP? Ricola Lemon Mint Herb Throat Drops Sugar Free | Spoonful