Is Ricola Lemon Mint Herb Throat Drops Sugar Free Low FODMAP?
Description
These lemon-mint throat drops deliver a crisp citrus-mint flavor with a cooling, slightly icy sensation; firm, hard texture dissolves slowly. People commonly use them for temporary throat relief, on-the-go freshness, and during cold season. Reviews note effective soothing, pleasant taste, convenient packaging, long-lasting flavor, and mild medicinal undertone also reported.
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Description
These lemon-mint throat drops deliver a crisp citrus-mint flavor with a cooling, slightly icy sensation; firm, hard texture dissolves slowly. People commonly use them for temporary throat relief, on-the-go freshness, and during cold season. Reviews note effective soothing, pleasant taste, convenient packaging, long-lasting flavor, and mild medicinal undertone also reported.
Ingredients
Menthol, Ascorbic acid (vitamin C), aspartame, citric acid, extracts of lemon balm, and a Ricola herb mixture (elder, horehound, hyssop, lemon balm, linden flowers, mallow, peppermint, sage, thyme, wild thyme), isomalt, natural color (beta-carotene), natural flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.