Is Ainsley Harriott Smoky Chicken & Chorizo Cup Soup x4 80g Low FODMAP?

Ingredients

Sugar, Potato Starch, Vegetables (Tomatoes (15%), Onions, Red Bell Pepper), Spices (Smoked Paprika Powder, Paprika Powder, Ground Black Pepper, Celery Seeds, Nutmeg, Caraway, Cinnamon), Creamer (Glucose Syrup, Palm Oil, Milk Protein, Stabiliser: Potassium Phosphates, Acidity Regulator: Sodium Citrates), Glucose Syrup, Salt, Garlic, Yeast Extract, Cream Powder ( Milk ), Maltodextrin, Contains Rapeseed Oil and / or Sunflower Oil, Skimmed Milk Powder, Natural Flavourings, Flavouring, Parsley, Lemon Juice Powder, Paprika Extract, Chicken Meat containing Antioxidant: Extracts of Rosemary (0.3%), Acid: Citric Acid, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Liquid