No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ainsley Harriott Wild Mushroom Cous Cous 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dried Couscous (91%) [Durum Wheat Semolina], Dried Wild Mushroom (1.9%), Salt, Maltodextrin, Palm Oil, Natural Flavourings (contains Barley ), Yeast Extract ( Barley ), Dried Parsley (0.4%), Garlic Powder (0.3%), Mushroom Juice Concentrate, Sugar, Mushroom Powder, Ground Black Pepper, Acidity Regulator (Citric Acid)

Check Ainsley Harriott Wild Mushroom Cous Cous 100g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ainsley Harriott Wild Mushroom Cous Cous 100g is available at 2 retailers

AsdaMorrisons

About this product

Grain · Dried, Granule

Flavor
EarthySavoryGarlicky
Texture
FluffySoft
Commonly used for
Side DishMeal PrepSaladCooking
Low FODMAP? Ainsley Harriott Wild Mushroom Cous Cous 100g | Spoonful