No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lundberg Family Farms, Risotto Porcini with Wild Porcini Mushroom, Organic, 5.9 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Earthy umami flavor with woody notes and a creamy, tender grain texture. Commonly served as a quick weeknight main or side alongside roasted proteins, it reheats well and suits casual dinners or holiday menus. Reviewers note robust authentic taste, smooth consistency, easy preparation, and comments about portion size or seasoning.

Ingredients

Arborio Rice (Organic Ingredient), Brown Rice Flour (Organic Ingredient), Sea Salt, Cane Sugar (Organic Ingredient), Porcini Mushrooms (Organic Ingredient), Onion (Organic Ingredient), Garlic (Organic Ingredient), Natural Flavors (Milk), Sunflower Oil (Organic Ingredient), Black Pepper (Organic Ingredient), Lactic Acid, Rice Concentrate (Organic Ingredient).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Lundberg Family Farms, Risotto Porcini with Wild Porcini Mushroom, Organic, 5.9 Ounce is available at 6 retailers

Whole FoodsH-E-BSafewayVitacostWalmartAmazon

About this product

Rice · Dried

Flavor
EarthyGarlickySavoryUmami
Texture
Dry
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? Lundberg Family Farms, Risotto Porcini with Wild Porcini Mushroom, Organic, 5.9 Ounce | Spoonful