Is AIR FRYER MEALS ORANGE CHICKEN Low FODMAP?

Ingredients

FULLY COOKED BREADED WHITE MEAT CHICKEN CHUNKS (WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, MODIFIED WHEAT STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF SALT, MODIFIED FOOD STARCH, TAPIOCA DEXTRIN, GARLIC POWDER, ONION POWDER, SPICE, CHICKEN FLAVOR [CHICKEN BROTH, FLAVOR, SALT], SODIUM PHOSPHATES, PALM OIL, MALTODEXTRIN, SUGAR, YEAST, PAPRIKA AND ANNATTO EXTRACTS [COLOR], WHEAT GLUTEN, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], NATURAL FLAVOR, BROCCOLI, ORANGE SAUCE (WATER, BROWN SUGAR [SUGAR, CANE SYRUP], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MODIFIED FOOD STARCH, GINGER PUREE, MOLASSES, TOMATO PASTE, CRYSTALLIZED ORANGE POWDER [CITRIC ACID, ORANGE OIL, ORANGE JUICE SOLIDS], CANOLA OIL, CHICKEN BASE [ROASTED CHICKEN AND CHICKEN JUICES, SALT], SUGAR, CORN STARCH, CHICKEN FAT, DRIED ONION, TURMERIC, FLAVORING, GARLIC [GARLIC, WATER], RICE VINEGAR, SALT, SPICES, LEMON JUICE CONCENTRATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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