Is AIR HEADS BLUE RASPBERRY SUGARFREE GUM, BLUE RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- mannitol
- sorbitol
- maltitol syrup
- xylitol
mannitol
Dietitian noteMannitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Xylitol, Chewing Gum Base, Sorbitol, Maltitol Syrup, Mannitol, Maltodextrin, Contains Less Than 2 Percent Of: Malic Acid, Glycerol, Artificial Flavors, Aspartame, Rice Starch, Tartaric Acid, Raspberry Juice Powder, Sodium Carboxymethylcellulose, Sucrose Fatty Acid Esters, Coconut Oil, Acesulfame K, Lecithin (Soy), Green Tea Extract, Citric Acid, Carnauba Wax, Bht To Maintain Freshness, Blue 1, Artificial Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
AIR HEADS BLUE RASPBERRY SUGARFREE GUM, BLUE RASPBERRY is available at 3 retailers
About this product
Snack · Piece