Is Airwaves Menthol & Eucalyptus Chewing Gum Sugar Free Multipack 3 x 9 Pieces Low FODMAP?

Ingredients

Sweeteners Sorbitol, Isomalt, Maltitol Syrup, Aspartame, Acesulfame K, Mannitol, Gum Base, Glazing Agent, Calcium Carbonate, Flavourings, Thickener Gum Arabic, Emulsifier Soybean Lecithin, Humectant Glycerol, Glazing Agent Carnauba Wax, Antioxidant BHA, Colour E141

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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